There are many Deep Breathing Benefits and it helps with many different health conditions we experience. Doing daily breathing exercises takes very little of your time and has so many benefits that we feel it is well worth the time taking. You may even find you enjoy and look forward to doing these exercises after getting into a routine, especially if you see results. Here are some of the key benefits you can expect from Deep breathing.
Reduces Stress Hormone Cortisol Release
Cortisol is an important hormone that humans have that was intended to help us during our time of being cave people. It was part of the “Fight or Flight” response. It helped suppress fear so we could think clearly during physically dangerous situations. Unfortunately our body releases during anxiety. When this happens, Cortisone can be very damaging to our body and affect our immune system leading to a number of health conditions as a result. Deep breathing helps with reducing anxiety which in turn helps with reducing the Cortisone release.
Reduces Pain In The Body
Having general pain whether injury related or other things such as arthritis can be very taxing on your mental outlook. One of the great deep breathing benefits is that it encourages the release of endorphins, dopamine and serotonin. Sometimes called feel good hormones. This in turn creates a more positive and balanced outline on life.
Slows Breathing Rate And Improves Blood Flow
Deep breathing is basically entails breathing from the belly or diaphragm. Doing this promotes improved blood flow which results in lowering of the breathing rates and lowering heart beat levels. This is done by increasing oxygen levels in your blood. This also results in increased energy levels.
Reduce Inflammation Levels In Your Body
There are more and more studies and research showing that inflammation in the body can be one of the sources of many health maladies like cancer and heart disease to name a few. It is also thought to be associated with auto immune disease flare ups. While these things are still being studied, the resulting health improvements lead to helping with the lowering of inflammation levels in your body.
Improved Digestion System
One of the deep breathing benefits that are indirect is improving your digestion system. This is the result of the improved oxygen levels in your system, reduced stress and improved blood flow. This helps you digest your food much more efficiently.
Improved Immune System and Detoxification
Because you are improving oxygen levels in your blood and system with deep breathing, you are displacing and removing carbon dioxide. Carbon dioxide is released from our body by breathing. It is a toxic but natural waste in our system. Deep breathing assists in the removal of it. Thus strengthening our immune system and lowering our susceptibility to illness.
Mind And Body Relaxation
One of the great things about deep breathing is the reduction of anxiety, anger, and other negative feelings. These negative feelings result in both physical compromises and mental depression. The process of deep breathing leads to relaxation that clears the mind and allows you to refocus on positive things and productive pursuits.
Relaxes Mind And Body
One of the great things about deep breathing is the reduction of anxiety, anger, and other negative feelings. These negative feelings result in both physical compromises and mental depression. The process of deep breathing leads to relaxation that clears the mind and allows you to refocus on positive things and productive pursuits.
To get Deep breathing benefits, it is important to use proper techniques. While there are many different guides and techniques, here is a basic technique for breathing from the diaphragm.
- It is important to sit in a comfortable position or lie flat on the floor or some other flat comfortable surface such as your bed.
- It is import to settle and relax
- Start by putting one hand on your stomach and the other on your chest
- Now during the actual breathing focus and feeling the breathing. Be aware of the air as it travels through your nostrils and mouth. This will help you relax and block out other negative things that happening in your life
- Start by breathing in through your nose for 2-3 seconds
- Focus on and visual the air traveling through your nostrils, down your throat and into your abdomen.
- Make sure to expand your stomach while keeping your chest movement to a minimum.
- So you stomach expands and your chest does not.
- Take in as much air as you feel comfortable.
- Now for exhaling, you once again want to have all the movement in your stomach by pulling it in and pressing gently with your hand. All while keeping the chest still. Your lips should be shaped like your drinking with a straw.
- Again, concentrate and try to visual the air passing from your stomach back out through your mouth.
- You repeat this several times. You can do this throughout the day as well.
While the deep breathing benefits are very beneficial to your overall health, we believe that is very important to breathe clean air as much as possible. Air purifiers such as the Airfree Onix 3000 Air Purifier can provide clean air to assist in your overall health.